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             Elements of Integrative Therapy
            Psychodynamic
            This approach helps to bring the unconscious into conscious awareness which promotes insightÂ
            and resolves conflict. It is based on the belief that true change and growth comes from an individualÂ
            gaining more self-awareness.Â
           Humanistic
           This method emphasizes the uniqueness of the individual. Establishing a non-judgmental, safe        Â
          and empathetic relationship in the therapy helps to bring out hidden potentials. This therapy is client-
           centered and the therapist will usually not give advice but works with the individual to find their own       Â
           answers through self-awareness.
           Self-PsychologyÂ
           Self-psychology is a mode of treatment that believes a person's self-esteem and vitality derive from and are
           maintained by the empathic responsiveness of others to his or her needs.
Source:
Erickson, G., Gifford, J. & Spane, C. (2005). Explanations of Therapy Styles and Theoretical Orientations. Â Finding Stone Counseling Center, Arizona